Episode 6: Healthy Exercise and Nutrition Habits for Translators
Do you sometimes find yourself working for hours without proper breaks for movement and healthy meals? Healthy exercise and nutrition habits can be tough for many translators to maintain, especially because we tend to work long hours in front of the computer.
We tend to think of exercise first and foremost, but the truth is that it goes hand in hand with a healthy diet, drinking enough water, getting enough sleep, and many other factors. So, we thought that we should talk about exercise and nutrition as one piece in this puzzle of trying to make sure that you feel your best.
Tune in as we talk about strategies and tips that can help you fit exercise into your busy day and make it a habit to move more and eat nutritious meals. We hope some of these ideas will give you more energy to do the things that you love while continuing to enjoy your work.
What you'll hear in this episode:
Why exercise and healthy eating habits are important for us
What you can do to fit movement and exercise into your busy day, even in your home office
How to remind yourself to take movement breaks and hold yourself accountable
How to choose the form of exercise and type of movement that best fit your schedule, energy, and interests
How to make it easier to prepare healthy meals and snacks and remember to drink enough water
Books, links, and resources that we mentioned in this episode:
“Take care of your body. It’s the only place you have to live.”
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